“Gratitude Before Stress This Holiday Season” with Martha Beck

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“Gratitude Before Stress This Holiday Season” with Martha Beck

Posted on December 27, 2009 by daniellelin

“Gratitude Before Stress This Holiday Season”
Original Air Date: November 28, 2009
Guest/Author: Martha Beck

The season is upon us for standing in lines, eating too much and spending more than we planned. The good news is…it’s easy to stay stress free with a little awareness in advance. Taking a breath, practice patience and make each moment count. Gratitude brings in abundance in all aspects of life. Set your sail for inner peace and reflect it out to others.”