“Dealing With So Much Stress” – Dharma Singh Khalsa, M.D. «

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“Dealing With So Much Stress” – Dharma Singh Khalsa, M.D.

Posted on July 27, 2010 by daniellelin

“Dealing With So Much Stress”
Original Air Date: July 03, 2010
Guest/Author: Dharma Singh Khalsa, M.D.

Long deep breathing can calm the emotions to ease the mind and balance the emotional state. In the tradition of India, Dr. Khalsa, President of the Alzheimer’s Prevention Foundation in Tuscon, presents the healing force of long, deep breathing. He says specific breathing exercises can help heal many illnesses including stress and anxiety. For more information about Dr. Khalsa and his revolutionary work on enhancing mental performance in a stress-filled world, check out his web site.